Understanding your rhythm
Empowering your strength

Full-Cycle Prediction Feature

What It Is?

RingConn predicts the date of menstrual, follicular, ovulation, and luteal phases each month with high precision, based on continuous skin temperature monitoring.

What You Get?

Effortless prediction

No more counting days—your cycle dates are automatically tracked and predicted.

Clarity of your full cycle

Better understand how your body and mood fluctuate throughout the month.

Confidence in planning

Plan workouts, travels, or important events with confidence, knowing your cycle rhythm in advance.

Comfortable wear

Wear it day and night, monitored continuously without disruption.

Understanding Your Cycle

Your menstrual cycle is more than just a period—it consists of four distinct
phases that influence your body and emotions in unique ways:

Cycle
Phase

Timeframe
(approx.)

Temperature
Trend

Hormones &
Physiological State

Common
Experiences

Menstrual

Days 1 - 5

Baseline or slightly lower

Estrogen and progesterone at their lowest levels, shedding of uterine lining

Feeling tired, cramps, low mood, easily irritated

Follicular

Days 1 - 14

Remains slightly lower than the baseline

Estrogen rises, follicle development, uterine lining thickens

Energy recovery, lighter mood, clearer thinking

Ovulation

Around Day 14

Slight dip on ovulation day, then rises

Estrogen peaks, triggering ovulation

High energy, feeling vibrant, increased social desire

Luteal

Days 14 - 28

Stays above baseline

Progesterone dominates, body prepares for possible pregnancy

PMS symptoms, trouble sleeping, cravings for sweets or high-calorie foods

Cycle
Phase

Menstrual

Follicular

Ovulation

Luteal

Timeframe
(approx.)

Days 1 - 5

Days 1 - 14

Around Day 14

Days 14 - 28

Temperature
Trend

Baseline or slightly lower

Remains slightly lower than the baseline

Slight dip on ovulation day, then rises

Stays above baseline

Hormones &
Physiological State

Estrogen and progesterone at their lowest levels, shedding of uterine lining

Estrogen rises, follicle development, uterine lining thickens

Estrogen peaks, triggering ovulation

Progesterone dominates, body prepares for possible pregnancy

Common
Experiences

Feeling tired, cramps, low mood, easily irritated

Energy recovery, lighter mood, clearer thinking

High energy, feeling vibrant, increased social desire

PMS symptoms, trouble sleeping, cravings for sweets or high-calorie foods

Start Your Wellness Journey

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From Insights to Real Stories

Emily

“No more awkward guesses”

Every time I went to the doctor or for a cosmetic treatment, I dreaded the question: ‘When was your last period?’ I could never remember exactly. With RingConn, everything changed - the app shows the exact dates and cycle length instantly. Now, I walk into appointments confident, no more awkward guesses.

Claire

“Managing daily life with her partner”

Right before my period, I would get irritable for no reason. My partner often thought I was just being moody, and it caused unnecessary tension. With RingConn, I can show where I am in my cycle - it helps explain my feelings and makes me feel understood.

Lily

“Staying on top of busy days”

I’m always so busy that I often forget to have my period supplies ready - whether I’m at work, traveling, or just running around all day. RingConn completely changed that: it sends me reminders a few days ahead. Now I’m always prepared and don’t have to stress about it anymore.”

Anonymous

Syncing with my body

I’ve worn an Apple Watch for years, but I wanted something sleeker and more minimal. That’s when I found RingConn. Since I started wearing it, I feel much more in tune with my body - my activity, sleep, and recovery. I feel balanced and know what to pay attention to. I’m planning to stop taking the pill and track my natural cycle, and the ring will be key in that.